Teeth have tasted all the bitterness and bitterness for us, but they have no regrets. They also accompany us all the way to old age. If we don’t choose a good way to protect our teeth, we will lose our most important comrade-in-arms. Teeth discomfort or disease, will cause toothache, toothache is not a serious disease, but it makes people feel very painful. If we choose the right way to brush teeth, the right time to brush teeth, and the best toothpaste for brushing teeth, then we can not only protect teeth effectively prevent toothache, but also help treat dental diseases, help you clear toothache.
There is an old saying that if a worker wants to do his job well, he must first use his tools. We want to brush our teeth well. Before we learn how to brush our teeth well, we should first learn to choose the right toothbrush tools, good toothbrush and toothpaste suitable for personal use, which can make oral cleaning work twice as well.
Choice of toothbrush
A good toothbrush can make teeth cleaner and more comprehensive. In choosing a toothbrush, we should not only consider the price, but also look outside the toothbrush. High quality toothbrush, brush head will be narrower, brush handle flat, brush surface is flat and even. The price of large plate toothbrushes is cheaper, but don’t use them. Some of the flat toothbrushes on the market have large and wide brushes, full and dense bristles, small bundle spacing, and generally cheaper prices. Plate toothbrush because the head can not brush the back teeth, for a long time, food residues left in the back of the mouth will ferment and erode under the action of bacteria, and then destroy the teeth causing toothache.
Choice of toothpaste
Toothpaste has a variety of prescriptions. In order to achieve the best effect of cleaning and protecting teeth, everyone should choose according to their own situation, not just for whitening or fresh taste. General toothpaste can be chosen for dental health, and the toothpaste can be selected according to the efficacy of toothpaste. The toothpaste suitable for personal use can not only protect the teeth, but also alleviate the toothache caused by dental diseases.
If you want to prevent dental caries, you should choose fluoride toothpaste. Fluoride toothpaste can make the dentin smooth, hard, acid-resistant and wear-resistant, so as to effectively prevent dental caries. However, children under 3 years of age can not use fluoride toothpaste, 3 to 6 years of age as little as possible, because children will swallow toothpaste, harmful to the body, high fluoride water areas are not suitable for use. It can cause fluorosis.
Although whitening toothpaste can effectively whiten teeth, the special additives in toothpaste can damage the enamel on the surface of teeth, which is the rough surface of teeth. The hydrogen peroxide contained in it may also cause some irritation in the oral cavity of sensitive people, such as souring, fear of cooling, swelling and so on. Therefore, whitening toothpaste is only suitable for mild dental discoloration caused by smoking, drinking coffee and colored beverages.
For adults who need to protect their gingiva and periodontal tissues, Chinese herbal toothpaste is more suitable. Some high-quality Chinese herbal toothpaste can prevent gingival bleeding, prevent gingivitis, periodontitis, gingival atrophy and other oral problems.
Bamboo charcoal toothpaste
Bamboo charcoal toothpaste is mainly composed of bamboo charcoal powder. This kind of toothpaste is good for oral environment, suitable for all ages, and can be used for a long time.
Secondly, we need to learn the right way to brush teeth. Although brushing teeth is a daily thing, many people have not mastered the right way to brush teeth. The right way to brush teeth can effectively clean the mouth, eliminate food debris, bacteria, soft and white dirt in the mouth. Keeping the oral and dental seams clean can effectively prevent and treat periodontal diseases and dental caries, increase the disease resistance of tissues, prevent tooth decay and prevent toothache.
Correct way of brushing teeth
When brushing your teeth, don’t just brush horizontally. Although it’s easy to brush horizontally, it can’t effectively remove bacteria. You should move your toothbrush in the right and left shoe directions. First brush the outside, then brush the side that bites the food, and finally brush the inside of your teeth. Each tooth area should be brushed 8 to 10 times, and the whole brushing process should be at least 3 minutes. When dirt is difficult to remove, one side of the brush hair can be placed on the gum, and then rotated 45 degrees along the gum towards the crown. Brush each tooth 8 to 10 times. The occlusal position moves forward and backward horizontally, helping to clean up bacteria and food residues in the dental crevices. Brush your teeth moderately and not excessively.
Correct toothbrushing time
Some people will brush their teeth as an optional routine, so they will brush only once a day, and the brushing time is very short. If you don’t brush your teeth before going to bed late, food debris will remain in the cracks and clefts of teeth and become a breeding base for bacteria, which will corrode your teeth. Getting up in the morning and brushing again will make your teeth more white and bright, breath fresh, and energetic to put into the new day. If you add 10 minutes of brushing after meals, your teeth will get the most comprehensive protection. Brush teeth for about 3 minutes, so that toothpaste and teeth can fully contact, fully protect teeth, prevent toothache caused by dental diseases.
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