Even if I brush my teeth every day, I always feel that my teeth are not clean. It is said that if the dental plaque is not clean, they will feed on food residues and soft dirt, and continue to accumulate, eventually leading to tooth decay and gingivitis. So, how can we clean our teeth in order to protect our teeth? Roman reminded that choosing the right and appropriate method of teeth cleaning is particularly important. You need electric toothbrushes and their help.
How to clean teeth 1: Toothpaste
Toothpaste is a commonly used oral cleaning product in daily life. We all know that toothpaste is used to clean teeth. Toothpaste can improve oral hygiene and reduce the formation of dental plaque. Brushing your teeth with toothpaste every day can ensure healthy and strong teeth. With the continuous development of science and technology, various types of toothpaste have come out one after another, and the quality and grade of the products have been continuously improved. Now the variety of toothpaste has developed from a single clean toothpaste to a complete variety, diversified function, and multi-functionality of hundreds of brands. Toothpaste meets the needs of different levels of consumption.
How to clean teeth 2: Electric toothbrush
Experiments have proved that electric toothbrushes are better at cleaning teeth. The cleaning effect of an electric toothbrush is much stronger than that of an ordinary toothbrush. The electric toothbrush mainly uses vibration to clean the teeth, and the user can efficiently complete the cleaning work with less movement. Roman electric toothbrushes can remove 38% more plaque than ordinary toothbrushes. Long-term use can increase the whiteness of teeth by more than 20%. More importantly, it can reduce the intensity of brushing by 60% and will not hurt the gums. Electric toothbrushes are more helpful to people with limited mobility, such as the disabled and the elderly, because it is difficult for these people to thoroughly clean their teeth with a manual toothbrush.
How to clean teeth 3: Dental floss/floss stick
Dental floss (floss stick) is as important as brushing your teeth, it can very effectively clean the food residue between the teeth. Brushing does not clean your teeth omnipotent, so you should use dental floss (dental floss stick) every day, and dental floss (dental floss stick) should be applied at night to ensure that all food residues on the day are removed. Choose dental floss with whitening function, which can remove both food particles and plaque that cannot be brushed.
How to clean teeth 4: Mouthwash
Mouthwash can help clean the mouth, and mouthwash containing medicine can kill bacteria; some mouthwashes can refresh the breath and solve the problem of insufficient saliva secretion in some people; there are also occasions where there is no way to brush their teeth, such as during business trips. Mouthwash can be used, and the official mouthwash will not be harmful to people. Dental experts recommend that the frequency of mouthwash use is 2-3 times a week, and try to avoid eating 30 minutes after rinsing, so that the mouthwash can give full play to the oral cavity.
How to clean your teeth 5: Wash your teeth
Washing the teeth once every six months can not only completely remove the plaque and stones on the teeth, keep the periodontal tissues healthy, prevent and treat periodontal disease, and it is easy to find small and imperceptible dental diseases when washing the teeth. Let us get the teeth in advance. Defense work.